A testosterone diet food list is going to enable you to understand what nutrients are essential for your body to produce testosterone at the correct levels. Testosterone is the male hormone responsible for male characteristics, aggression, sexuality and vitality. It’s also responsible for normal sexual development in both men and women. While testosterone is naturally produced in the testicles of men, it can be depleted with age. It is possible to increase its level however, with the right diet and the right supplementation. Here’s a look at what foods provide the nutrients to help you get that new boost.
There are two types of testosterone – male and female – each having its own way of producing it. Each also has its own requirements for it to be in healthy condition. The female version, estrogen, is responsible for the creation of vaginal lubrication and its role in fertility. In men, testosterone is the main component in performing sexually and building muscle. If either of these needs a boost, then it’s worth looking at which foods provide the nutrients to do so.
Some foods are said to be effective testosterone diet plan food sources. The first on the list is oysters, which are said to contain high levels of the hormone. They are included in a number of foods such as oyster, clam chowder, scallops and other seafood dishes. They should be eaten in moderation though because too much oyster can be problematic, so moderation is advisable.
Eggs are another good food source for testosterone. Some health experts advise against eating too many eggs because they can be high in cholesterol and calories which can hinder the body-fat ratio. But others believe that eating lots of eggs is beneficial in a limited amount because it provides an excellent source of protein which is required by the body for its natural testosterone production. Lean meats and fish are also good choices because they are low in calories and fat. Protein-rich foods such as beef are also recommended for skinny-fat guys because they are rich in amino acids which promote muscle growth and improve metabolism.
Some foods are said to be good testosterone diet ncbi supplements. One is a Chinese herb called tongkat Ali. This herb contains a compound that increases testosterone levels. It can be found in some preparations of penis enlargement products but is not recommended by most experts because it may have some side effects including sexual dysfunction. Other herbs that also increase testosterone include tribulus terrestris and horny goat weed.
An alternative to testosterone diet plan is a testosterone boosters pill. Supplements with L-testosterone or synthetic testosterone are available over the counter and they are usually considered safe as long as you take them according to manufacturer directions. They work by increasing the production of the male sex hormone in the body. Common ingredients in these testosterone boosters include yohimbe, guarana and saw palmetto.
Another thing that can help in increasing testosterone production is your diet. A testosterone-booster food list should include foods that reduce body-fat and those that increase the number of fat cells you have. Testosterone is also released from fat cells so having more fat cells to release it into the blood stream will actually help release more testosterone. Some examples of fat-reduction foods include nuts, avocados, almonds and soybeans.
With proper exercise, proper diet and testosterone supplements, you will be able to reach your testosterone goals easily and quickly. This will also make you lose body-fat while maintaining muscle mass. In fact, these three things work together so you can achieve the fastest testosterone growth and greatest size gains during puberty. However, this isn’t the only way to grow taller. Losing body-fat, working out regularly and taking supplements are definitely effective, but they are only part of the equation.