How to Do Squats to Increase Testosterone
There have been many studies done on the effect of squats on testosterone. These studies have come up with mixed results, but all in all it seems like squats are about average when it comes to increasing testosterone levels. This is why many people do them when they go to the gym. It gives them a good exercise that is also great for cardio and can really be a big help for gaining lean muscle mass.
When we talk about testosterone, it is the androgen that controls our muscle growth. Testosterone is responsible for the growth of our muscles as well as our sexual drive. Men usually produce higher levels of testosterone than women. This is because the testes on males contain more androgens than any other organ in the body. The testes are located in the scrotum, or lower region of the pelvic region.
To trigger testosterone production, you need to do an exercise that involves anaerobic resistance training. This means that you will need to perform exercises that use large groups of muscle groups, often multiple times in each set. In order to stimulate muscle growth and reduce the amount of time during which you are fatigued, you need to do progressive overload. Progressive overload is done by conducting a series of exercises that are very heavy, usually using no more than 90% of your maximum strength.
The most common exercises that people do to stimulate testosterone production include: leg extensions, leg curls, hamstring curls, barbell squats, and deadlifts. These exercises work the quadriceps, glutes, quads, hamstrings, calves, and abs. These muscles are all important for overall body strength and power. There are also smaller muscles that are often overlooked when you are talking about how to do squats to increase testosterone.
One of these muscles is the calf. It has the ability to do squats provide a great amount of strength to your legs. Calf raises and other ankle exercises can really put the pedal to the metal when it comes to increasing strength. The biggest drawback of doing this is actually keeping your balance while standing on one foot. This makes the exercise much less effective, so try to do this with at least one other foot.
Hamstrings have the ability to hypertrophy or increase strength. They are primarily used in squats in order to fully extend and contract the hip flexors, which increases strength. The hamstrings have the ability to do a great deal of stretching. It has been proven that doing squats can lead to increased strength in the hamstrings, glutes, and quadriceps. The only drawback is that the longer the muscle is stretched out, the longer it takes to return to your starting position.
The last exercise to explain how to do squats to increase testosterone is the squat rack. The squat rack is an exercise that strengthens the back and abdominal muscles while working the quads. Many people do not realize that the muscles in the back are responsible for a lot of strength in the body. These exercises work the back so effectively that they are considered to be total body workouts. This is one exercise that many men wish they had added to their exercise routine.
So you can see that there is definitely a benefit to be gained by doing squats to increase testosterone. They are great for overall cardiovascular fitness, strengthen the back muscles, and even increase overall muscle mass. Any exercise that works multiple joints and utilizes multiple muscle groups will help raise testosterone levels and gain better overall health. If you would like to learn more about other exercises to incorporate into your routine, please feel free to access the rest of my articles on the matter.