If you are a man wanting to increase your muscle mass and strength, you may have considered the effects of exercise on testosterone. If so, there are good news and bad news. The good news is that exercise can stimulate your levels of testosterone. The bad news is that most people fail to mention this fact to their doctors or to anyone else who might be able to help them. If you don’t make this point clear to your doctor, you may be wasting valuable time trying to improve your health by taking supplements or performing exercises that have little or no effect on your testosterone.
Why does exercise raise your testosterone levels? There are a number of reasons that exercise makes it possible. One is that the heart is an organ like any other. The ability of the heart to pump blood throughout the body depends largely on the pumping capacity of the heart. When the heart is pumping more blood than it can handle, the extra energy required to keep the muscles pumping causes the extra testosterone to be produced.
The next question is how do exercise and supplements affect each other? Exercise does require the use of more energy and the use of more muscles. In order for the muscles to get these added muscles, they must get some nutrition as well. And the new muscles created by exercise help provide the extra nutrition.
So, can exercise alone raise your testosterone level? The answer is no. Exercise alone is only one of the many factors which combine to increase testosterone. So, if you are concerned about the possible effects of exercise on testosterone, you should definitely talk to your doctor about the possibility of including exercise in your fitness routine.
Another question often asked is what about the side effects of exercise and the possible testosterone supplement use during exercise. A common concern is dehydration. This is especially relevant if the exercises include some form of intense physical activity such as weightlifting. In order to prevent hypohydration, it may be a good idea to take a multi-ingredient dietary supplement that provides the necessary nutrition for adequate water intake, which in turn prevents potential dehydration problems.
One last concern is about possible contaminants in the supplements. One common problem that has been reported is an increased heart rate or palpitations. This is one of the more serious side effects of exercise and supplements because it can easily lead to cardiac arrest. If you experience this symptom, you should discontinue the exercise and consult with a physician immediately.
Some people have argued that the increased size of the penis during exercise is not all that beneficial. They say that the added bulk will not improve sexual performance. While there is no doubt that the exercise will help expand the organ, most men feel that having the additional mass is very comfortable and beneficial. One thing to keep in mind is that a man’s penis is made up of glandular tissue, and the size and shape are related to age and body fat. Men who are very fit may actually have smaller penises than those who are less well-developed.
So these are some of the basic considerations in the exercise-testosterone relationship. Of course, there are other issues to consider, such as the possible negative effects of using performance enhancing drugs. But in most cases, the benefits are too numerous to pass up. Even if an individual does use performance enhancing drugs, he or she is still going to have a remarkable advantage over someone who doesn’t. Exercise will not only increase your energy level and boost your metabolism; it can also help to reduce your risk of developing health problems, such as hypertension. It is well worth taking a look at how exercise hormones affect men today.
