Here are 7 ways to boost testosterone levels in men. Testosterone is a hormone responsible for male sexual characteristics, such as the strength and virility of the penis and testicles. It also plays a part in the recovery and building of muscle mass. Testosterone production goes through a process that depends on the genetics, age, health condition and more. Some of these things are out of our control, so we really have to focus on what we can do to improve.
One of the 7 ways to boost testosterone levels in men is to improve diet. This has been known to be an effective way of dealing with health issues, including low testosterone levels. Eating more vegetables, fruits and healthy oils is a great way to improve your overall health. Studies have shown that men who eat a lot of fruits and vegetables have higher levels of testosterone in their body.
Another of the 7 ways to boost testosterone levels is by performing regular physical exercises. A recent study published in the Journal of Sports Sciences found that men with low testosterone had a larger muscle mass and were more muscular than those with high testosterone levels. The reason why this works is because muscles are made up of testosterone.
We also know that testosterone production is affected by one major nutrient – cortisol. Cortisol is a hormone that the body produces to deal with many different types of health issues, including lowering blood sugar levels. It can also slow down the recovery of muscles after a workout or restrict the growth of new cells. Low levels of cortisol can actually inhibit testosterone production.
So what is the solution to boosting testosterone levels? Vitamin D is one hormone that can help. A new study found that both older and younger mice had similar testosterone levels after feeding them vitamin D. In fact, they were about the same as humans. The vitamin D helped the mice grow lean muscle mass while at the same time blocking a hormone that may hinder growth. This is the first of two major studies involving vitamin D and sexual performance.
So now we have confirmed that vitamin D plays a role in both muscle growth and testosterone production. Next on the agenda is the testosterone deficiency quiz. Researchers performed a study where they gave male subjects a simple IQR test battery and asked them to consume either a supplement containing 50mg of L-testosterone, or a placebo. Those who took the placebo reported that their IQR was higher than those who took the supplement.
So there you have it. Now that you know that low levels of testosterone may lead to low levels of energy, you can then use these 7 ways to boost testosterone to help your energy levels as well. You don’t have to be an athlete or a gym rat to take advantage of this information. You just need to make sure that you are eating a balanced diet, and that you get regular exercise. If you are still feeling tired and fatigued after a few hours at the gym, then it is definitely time for you to increase your testosterone.
If you are overweight or obese, then your testosterone level will definitely play a huge impact on your energy levels. You don’t have to wait until you are on the verge of going bald before you take this particular route. Low levels of this hormone can manifest themselves in many different ways. In fact, one of the main symptoms of low levels of this particular hormone are lack of energy. By taking a healthy diet, and performing regular moderate exercise, you can see your energy levels return to normal very soon.